Life’s A Beach, Part 1

The question was pressing- what do we bring for food on a deserted island where we will be the only inhabitants. Reassured that there was indeed a gas stove on the little cay we called home for five days, we began the game we love to call “if you were stuck on a deserted island, what would you bring. . . ”  Thankfully, there was ample room in our bags, because no one needs more than a bathing suit, cover up and a pair of shorts to live happily for five days. Our food journey began with the knowledge that we would have ample access (via boat) to fresh fish, fresh fruit and the essential libation of Central American rum. Upon arrival to the cay, we also duly noted that coconuts were in large supply. Large enough, I may add, to play a rousing round or two of bocce ball with said coconuts.

Meal planning was out of the question, but we knew enough to take organic brown rice (a staple in our house), a good cooking knife, and ample spices. Macaroni and cheese was also added as a quick fix. A great challenge for those of us who believe everything tastes better home cooked, we found ourselves in the sauce section of the local coop and supermarket, reviewing all that was prepackaged. There was pad Thai, jambalaya and gourmet Mexican seasoning sauces, in bags no less. Were they waiting for us, did they know we were going on a trip, hence the packaging? Purchases packed, we made our way to the cay and made one more stop on the way the local supermarket of the main island to build up our supply of fresh fruits and local tortillas and beans.

Upon arriving on the island-cay, our first order of business was peeling the pineapple, and making some pineapple tea base. Using the pineapple tea as a base, we added fresh coconut water, freshly chopped coconut meat and pineapple, ample amounts of rum and a shot of fresh lime to create our first drink and christen our stay on the island with the first of many happy hours.

And then there was fresh sea bass.

The Sandy Cay


½ cup Pineapple tea (see above)
¼ cup fresh coconut water
2 shots dark rum
1 tbsp. chopped coconut
2 tbsp. chopped pineapple
Dash fresh lime juice

Mix the liquid ingredients together and then add the fruit. Stir and serve in fancy plastic glasses .

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